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Unlocking the Power of Cannabis Terpenes: Discover the Best Terpenes for Discomfort and More

Unlocking the Power of Cannabis Terpenes: Discover the Best Terpenes for Discomfort and More

Posted by SN on Aug 21, 2023

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A Comprehensive Introduction to the Top Terpenes, Uses and Where They are Found

Terpenes are aromatic organic compounds found naturally in many plants, including cannabis. They are responsible for the distinctive scents and flavors of different cannabis strains, but their benefits extend far beyond sensory pleasure. Terpenes interact synergistically with cannabinoids, the active components of cannabis, to enhance their therapeutic effects. This phenomenon, known as the 'entourage effect', is at the heart of the growing interest in cannabis terpenes. 

Our terpene guide is designed to give you an in-depth understanding of each terpene, including its scent, effects, and which cannabis strains it's commonly found in. For example, linalool terpene strains are known for their calming effects, making them perfect for those seeking relief from stress and worry. On the other hand, limonene terpene strains have a citrusy aroma and are associated with mood elevation and stress relief

What Are Terpenes and Why Do They Matter?

The world of cannabis and CBD is complex and fascinating, teetering on the borders of science and nature. A key player in this realm that often goes unnoticed is the world of terpenes. Terpenes are powerful organic compounds found in many plants, including cannabis and hemp. They are responsible for giving the plant its unique aroma, flavor, and even some of its therapeutic effects. 

Extraction of Terpenes from Cannabis 

Terpenes are extracted from the cannabis plant in much the same way that cannabinoids like CBD and THC are obtained. This process usually involves techniques such as steam distillation or hydrocarbon extraction. In both methods, the plant material is exposed to heat and pressure to cause the terpenes to separate from the plant material. The resultant liquid is then collected, and the terpenes are isolated. 

Note: While the extraction process is generally safe, it should be performed by trained professionals as it involves handling potentially hazardous materials.

Terpenes and Cannabis Strains 

What's fascinating about terpenes is that their presence isn't just generic to all cannabis plants. Rather, different cannabis strains have unique terpene profiles. These profiles can be influenced by various factors including the plant's genetics, age, climate, soil type, and even the time of day. 

  • Limonene terpene strains are known for their citrusy aroma and are often found in strains like OG Kush and Super Lemon Haze.
  • Linalool terpene strains have a floral scent and are common in strains like Amnesia Haze and Lavender Kush.
  • High terpene strains are those that have a particularly high concentration of terpenes, and they are highly sought after for their potent therapeutic effects.

These unique terpene profiles are a significant reason why different cannabis strains have different effects, tastes, and aromas. For instance, some strains may be more calming due to a high concentration of myrcene, a terpene known for its sedative properties. Others may have uplifting effects due to a high percentage of limonene, a terpene known for its mood-elevating properties. 

It's important to note that while terpenes play a role in determining a strain's effects, they work synergistically with other compounds in the plant, such as cannabinoids, through a phenomenon known as the entourage effect.

The Entourage Effect: How Terpenes Interact with Cannabinoids

Unlocking the secrets of the cannabis plant's complex chemistry has led to the discovery of a remarkable phenomenon known as the 'Entourage Effect'. This refers to the synergy between the hundreds of plant compounds found in cannabis, primarily cannabinoids and terpenes, which work together to maximize the therapeutic benefits of the plant. 

Why is the Entourage Effect significant? Simply put, when cannabinoids and terpenes are taken together, their collective benefits are greater than their individual effects. This synergistic interaction can enhance the medicinal properties of cannabis, making it a potent tool for treating a variety of conditions. 

  • Cannabinoids: These are the chemical compounds directly responsible for the psychoactive and therapeutic effects of cannabis. The most well-known cannabinoids are THC (tetrahydrocannabinol) and CBD (cannabidiol).
  • Terpenes: These are aromatic compounds that give cannabis its distinctive smell and flavor. More importantly, they can also affect the overall cannabis experience by interacting with cannabinoids.
"The entourage effect is a prime example of how the whole is greater than the sum of its parts. By understanding this, we can better appreciate the complex interplay between cannabinoids and terpene effects chart and how this affects our experience with cannabis."

The science behind the Entourage Effect shows the importance of whole-plant medicine. It's not just about THC or CBD, but also the other cannabinoids and terpenes that make up the cannabis plant. This is why the terpene guide is an essential tool for anyone interested in the therapeutic potential of cannabis. 

Cannabis Terpenes: The Popular Crowd

There are too many terpenes to mention in one post. However, we can look into the top 10 most popular terpenes and their presence in various strains. The terpene guide below provides an overview: 

  1. Myrcene: Predominantly present in highest terpene strains like Blue Dream and Granddaddy Purple. It is one of the best terpenes for discomfort management.
  2. Limonene: Found in limonene terpene strains like Super Lemon Haze and Jack the Ripper. Known for its uplifting and stress-relieving effects.
  3. Caryophyllene: Found in strains like GSC and Original Glue. It can offer potential benefits for discomfort and swelling.
  4. Pinene: Found in strains like Jack Herer and Critical Mass. It's known for its anti-swelling and bronchodilatory effects.
  5. Linalool: Found in linalool terpene strains like Amnesia Haze and Lavender. It has calming effects and can help with worry and insomnia.
  6. Terpinolene: Present in strains like Ghost Train Haze and Jack Herer. It's known for its antioxidant and antibacterial properties.
  7. Humulene: Found in strains like White Widow and Sour Diesel. It is known for its anti-swelling effects.
  8. Ocimene: Present in strains like Strawberry Cough and Chernobyl. It is known for its antiviral properties.
  9. Eucalyptol: Found in strains like Headband and Girl Scout Cookies. It has potential benefits in treating Alzheimer's disease and asthma.
  10. Beta-Caryophyllene: Present in strains like Death Star and Cookies and Cream. It is one of the best terpenes for discomfort and is also known for its anti-swelling properties.

The Best Terpenes for discomfort Relief

Terpenes, the aromatic compounds found in cannabis and various other plants, have been found to have significant medicinal benefits. In particular, certain terpenes have been identified as having potent discomfort-relieving properties, making them an essential consideration for those suffering from chronic discomfort. Let's delve into the world of terpenes with our terpene guide and explore the best terpenes for discomfort relief.

Terpene Name Purported Reason for discomfort Relief Strains It Is Found In
Myrcene An anti-swelling and analgesic properties. Blue Dream, OG Kush, Granddaddy Purple
Caryophyllene Interacts with the body's endocannabinoid system to reduce swelling. Death Star, Candyland, Cookies and Cream
Limonene Has anti-swelling and antioxidant effects. Super Lemon Haze, Durban Poison, Jack Herer
Linalool Acts as a sedative and also has anti-swelling properties. Lavender, Amnesia Haze, LA Confidential

This terpenes chart is a starting point for those looking to utilize the power of terpenes for discomfort relief. It's worth noting that the effects of terpenes can vary from person to person, and they may also interact with other compounds in cannabis in ways that we don't yet fully understand. As such, it's always a good idea to consult with a healthcare professional before starting any new treatment regimen.

Managing ADHD Symptoms with Terpenes

ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that many individuals grapple with daily. Though there are various treatment options, recent research has highlighted the potential benefits of terpenes found in cannabis and CBD. Terpenes, the aromatic compounds that give cannabis its unique scent, have been found to have various therapeutic effects. As such, they could potentially aid in managing ADHD symptoms. Let's delve into the best terpenes for ADHD and the strains they're found in. 

Terpene Name Purported Reason it Helps with Attention Strains it is Found In
Piene It has anti-swelling properties that can reduce brain swelling, thereby improving focus and attention. Jack Herer, Dutch Treat
Limonene Limonene is known for its mood-elevating properties. It can help reduce worry and stress, which can help improve focus in ADHD individuals. Super Lemon Haze, OG Kush
Linalool Linalool is known for its calming effects. It can help reduce hyperactivity and improve attention. Amnesia Haze, Lavender

It's important to understand that while these terpenes may assist with managing ADHD symptoms, they should not replace any prescribed ADHD medications. Always consult with a healthcare provider before incorporating terpenes into your ADHD management plan. 

Terpenes and worry: How They Can Help

When it comes to worry, certain terpenes appear to hold significant promise due to their calming and relaxing effects. This terpene guide lays it down by presenting a cannabis terpene chart that details the terpenes associated with alleviating worry, the purported reasons for their effectiveness, and the strains in which they are found. 

Terpene Name Purported Reason it Helps with worry Strains That It Is Found In
Linalool Linalool is thought to have sedative properties that can help to combat worry and stress. Amnesia Haze, Lavender, Special Kush
Limonene This terpene may boost serotonin and dopamine levels in the brain, helping to elevate mood and relieve worry. Super Lemon Haze, Jack Herer, OG Kush
Myrcene Myrcene is believed to produce a calming, relaxing effect that can aid in reducing worry. Blue Dream, Granddaddy Purple, Northern Lights
Caryophyllene Caryophyllene is thought to have anti-swelling and antioxidant effects that may alleviate worry. GSC, Bubba Kush, Chemdog
Pinene Pinene is suggested to have anti-worry properties and may help promote mental clarity and focus. Blue Dream, Jack Herer, Dutch Treat

The best terpenes for worry, as the terpene effects chart suggests, have the potential to reduce symptoms through natural means. However, it's important to remember that everyone's body chemistry is different. What works well for one individual may not work the same for another. Therefore, it's always a good idea to experiment with different strains and terpene profiles to see what works best for you.

The Best Terpenes for Insomnia and Sleep

There's a significant amount of research that suggests terpenes, the aromatic molecules in cannabis, can have beneficial effects on sleep and insomnia. This is due to their potential to interact with various bodily systems that regulate mood, discomfort, and other functions. Here, we've compiled a terpene chart which details the best terpenes for sleep and insomnia, the reasons they purportedly help with rest, and the strains they are commonly found in: 

Terpene Name Purported Reason it Helps with Rest Strains Found In
Myrcene Known for its sedative and muscle-relaxing effects. Blue Dream, OG Kush, Granddaddy Purple
Linalool Associated with stress relief and relaxation, which can aid in better sleep. Amnesia Haze, Lavender, LA Confidential
Caryophyllene Possesses anti-swelling and discomfort-relieving properties that may contribute to restful sleep. GSC, Chemdog, Sour Diesel
Limonene May alleviate worry and stress, improving the quality of sleep. White Fire OG, Super Lemon Haze, Durban Poison
Terpinolene Exhibits sedative properties that can help induce sleep. XJ-13, Dutch Treat, Jack Herer

Understanding the importance of these terpenes and their effects can significantly improve your experience with cannabis, especially if you're using it for medicinal purposes such as sleep or insomnia relief. Please consult with a healthcare professional or medical cannabis consultant for advice tailored to your specific needs.

20 More Useful Terpenes Found in Cannabis

We could go on an on with terpenes and their purported uses.  Instead, below are 20 more that we have not mentioned and their uses and where they are found.  We have decided on this route, since we often get asked if there is a cannabis terpene chart that shows which strains contain which terpenes.

Terpene Name Purported Health Benefits Strains Found In
Camphene Antioxidant, anti-swelling, and analgesic properties. Ghost OG, ACDC
3-Carene Bone healing, anti-swelling Super Lemon Haze, Super Silver Haze
Geraniol Potential neuroprotectant, antioxidant Great White Shark, Master Kush
Valencene anti-swelling, insect repellent Agent Orange, Tangie
Terpinolene Sedative, antioxidant, antibacterial Dutch Treat, Jack Herer
Beta-Pinene anti-swelling, bronchodilator Chemdawg, Trainwreck
Trans-Nerolidol Antiparasitic, antifungal, sedative Jack Herer, Jean Guy
Alpha-Terpineol Antioxidant, sedative, antibiotic Jack Herer, Girl Scout Cookies
Delta-3-Carene anti-swelling, bone healing Super Silver Haze, Super Lemon Haze
Pulegone Memory booster, sedative Bubba Kush, OG Kush
Sabinene Antioxidant, anti-swelling Super Silver Haze, Chernobyl
Caryophyllene Oxide Antifungal, antibacterial Trainwreck, Headband
Phellandrene Antidepressant, antibacterial Trainwreck, Jack Herer
Guaiol Antibacterial, anti-swelling Chocolope, Liberty Haze
Eucalyptol anti-swelling, antibacterial Super Silver Haze, Girl Scout Cookies
Farnesene Antioxidant, anti-swelling White Widow, Trainwreck
Bisabolol anti-swelling, anti-irritant Harle-Tsu, ACDC
Ocimene Antiviral, anti-swelling Strawberry Cough, Chernobyl
Selinene Antibacterial, anti-swelling Chocolope, Super Silver Haze
Humulene anti-swelling, appetite suppressant Sour Diesel, White Widow


We hope you learned a thing or two about terpenes today. Now the next time your friend asks, "hey is that indica or sativa", you can drop some knowledge on them about what is really causing those differing effects. 


Terpenes are the building blocks of the plant kingdom. They are the molecules that give plants their unique characteristics and properties.
- Dr. Ethan Russo

Feel free to print out our article and charts for easy reference and hope you have a relaxing and lifted day.

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